Shoulder Stand

Shoulder Stand (Sarvangasana)

＜姿勢＞
１．Lie on your back, place your hands by your body and your palms are facing down.
２．As you inhale, bring your legs up toward ceiling.
３、As you exhale, bring your hands onto your back and lift your hips.
４、Pointing your toes toward the ceiling and press your chin to your chest.

★Benefits★
・Streches and strengthen the shoulders and the neck
・Stimulates thyroid
・Improves digestion
・Releives puffy legs
・Improves circulation
・Alleviates insomnia

日本語